Spinach is rich in iron and folate, essential for hair growth. It boosts circulation, ensuring your scalp gets the nutrients it needs for healthy strands.
Spinach contains iron, folate, and vitamins A and C, which enhance hair strength and reduce hair loss by improving scalp health.
Avocados are rich in healthy fats and vitamin E, which help moisturize your scalp and promote hair growth by improving circulation.
Nuts and seeds, like almonds and chia seeds, are high in zinc. Zinc boosts hair growth and strengthens follicles, preventing hair thinning.
Sweet potatoes are rich in beta-carotene, which converts to vitamin A, helping to keep hair follicles healthy and promoting hair growth.
Berries are rich in antioxidants, including vitamin C, which helps fight oxidative stress and supports collagen production for stronger hair.
Known for its Ayurvedic properties, amla oil nourishes the scalp, reduces hair fall, and promotes rapid growth, leaving hair thicker and fuller.