Crunches are a go-to exercise for strengthening your abs. Lie on your back, bend your knees, and lift your shoulders off the ground. Focus on engaging your core, not your neck.
Squats target your legs and core, helping build muscle while burning fat. Aim for 3 sets of 15-20 squats each day to tone your body and increase calorie burn throughout the day.
Jumping jacks are an excellent full-body workout. They elevate your heart rate, burn fat, and improve cardiovascular fitness. Start with 3 sets of 30 seconds for a solid fat-burning session.
Planks strengthen your core and tone your body. Hold a plank position for 30-60 seconds, focusing on maintaining a straight line from head to heels to engage your abs and burn fat.
Lunges work your legs, glutes, and core. Perform 3 sets of 12-15 lunges per leg to build strength, improve balance, and increase fat loss by targeting larger muscle groups.
Mountain climbers are a high-intensity workout that boosts metabolism and burns fat. Do 3 sets of 30 seconds to engage your core and increase your calorie burn for effective weight loss.
While the benefits are often hidden, achieving a stronger core can lead to a more toned physique. As you see improvements, your self-esteem and confidence will also get a boost.