Eggs are full of protein, vitamins, and minerals. They help build muscles, boost brain health, and keep you full, making them a great choice for a healthy diet.
Eating eggs daily is safe for most people. They provide important nutrients, but moderation is key, especially for those with cholesterol concerns.
Boiling or poaching eggs is the healthiest way. These methods keep nutrients intact without adding extra fat, making them easy to digest and heart-friendly.
For a fresh, veggie-packed twist, bake eggs in hollowed-out tomatoes. The tomatoes add flavor and moisture, creating a unique, savory dish perfect for breakfast or brunch.
Shakshuka is a flavorful Middle Eastern dish where eggs are poached in a spicy tomato sauce. It’s a delicious and filling way to enjoy eggs with bold flavors and spices.
Egg muffins are portable and customizable. Simply whisk eggs with vegetables, cheese, and seasonings, then bake them in muffin tins for easy, grab-and-go meals.
Larger eggs may require slightly longer cooking, while smaller eggs will cook faster.