Chicken is a great source of lean protein, essential for muscle repair and growth. Adding it to this salad helps keep you full while providing key nutrients for energy. –
Pomegranate seeds add a burst of flavor with their sweet and tart taste. They’re rich in antioxidants, promoting heart health and boosting your immune system. –
The salad’s combination of vegetables and fruits provides fiber, which aids digestion and keeps you feeling satisfied. It also supports gut health and regular bowel movements.
Leafy greens like spinach or arugula are packed with vitamins A, C, and K. These nutrients support overall health, from boosting immunity to maintaining bone strength.
Olive oil, often used in dressings, is a source of heart-healthy fats. It helps lower cholesterol levels and supports healthy skin while adding a delicious flavor to the salad.–
The ingredients in this salad, including olive oil and pomegranate, contain anti-inflammatory properties. These can help reduce inflammation and support joint and muscle health.
Sweet peaches paired with peppery arugula, crumbled goat cheese, and a balsamic vinaigrette for a balanced, seasonal salad.