If you feel sharp or lasting pain during exercise, it’s a red flag. Pain is your body’s way of saying something’s wrong—don’t ignore it.
Mild soreness is normal, but extreme soreness for days could mean overtraining. Give your muscles time to recover to prevent injuries.
Feeling exhausted after every workout can signal overtraining or poor nutrition. Your body needs rest and fuel to keep up with intense sessions.
If your joints feel stiff or movement is restricted post-workout, it could be due to improper form or overuse. Adjust your routine to avoid long-term issues.
Frequent injuries like sprains or strains indicate poor technique or inadequate recovery. Address the root cause to avoid further harm.
If your lifts or endurance levels are dropping, it might be overtraining. Take rest days to allow your body to rebuild and regain strength.
Aloe Vera may help regulate blood sugar levels. Its natural compounds support insulin sensitivity, making it a great ally for diabetes management.