Olive oil, nuts, and avocados provide monounsaturated fats, which lower bad cholesterol and protect arteries for better heart health.
Vegetables are full of antioxidants and fiber that fight inflammation, lower blood pressure, and support overall cardiovascular health.
Cook with olive oil instead of butter. Add nuts, seeds, and avocados for their heart-friendly fats that boost brain and heart health.
Include fish, chicken, and legumes. These provide essential protein without the unhealthy fats found in red meats.
This diet reduces saturated fats and emphasizes foods that naturally lower LDL cholesterol, a key factor in heart disease.
Whole grains like oats, quinoa, and barley are fiber-rich, which helps control cholesterol levels and improve circulation.
Swap sodas and sugary drinks for water, herbal teas, or a splash of lemon water. Staying hydrated is key to a healthier lifestyle.