Rich in monounsaturated fats, this nut helps lower bad cholesterol while boosting good cholesterol, promoting better heart health.
Omega-3s in this nut reduce inflammation, lower blood pressure, and protect against heart diseases for long-term cardiovascular health.
Loaded with antioxidants like vitamin E, this nut fights free radicals, reducing oxidative stress and supporting heart function.
Regular consumption of this nut helps maintain balanced cholesterol levels, preventing plaque buildup in arteries.
The magnesium and potassium in this nut naturally regulate blood pressure, easing strain on your heart and blood vessels.
This nut improves blood vessel flexibility and circulation, enhancing overall cardiovascular efficiency and reducing risks.
Nutrients in this nut, including fiber and plant sterols, work together to keep your heart healthy and strong.