Green chillies contain capsaicin, which increases your metabolism, helping your body burn calories faster and aiding in weight management.
Eating green chillies stimulates saliva production, improving digestion and keeping your stomach healthy by preventing constipation and bloating.
Capsaicin in green chillies lowers bad cholesterol levels, reduces blood pressure, and helps protect against heart diseases over time.
Rich in Vitamin C and antioxidants, green chillies strengthen your immune system, making your body more resilient to infections and illnesses.
The antioxidants in green chillies fight free radicals, helping to maintain clear skin, reduce signs of aging, and promote a natural glow.
Green chillies help regulate blood sugar levels by enhancing insulin function, making them a good choice for people managing diabetes.
The natural compounds in onion and garlic peels make them effective in creating eco-friendly cleaning solutions for your home.