Dehydration is one of the top causes of kidney damage. Not drinking enough water prevents your kidneys from flushing out toxins, putting extra stress on them. Aim for at least 8 cups a day.
Too much salt in your diet can cause high blood pressure, which harms kidney function. Be mindful of processed foods and try to limit your salt intake to reduce the strain on your kidneys.
Frequent use of over-the-counter pain relievers like ibuprofen can harm your kidneys over time. Only take them when necessary and follow recommended doses to avoid kidney damage.
A sedentary lifestyle contributes to weight gain, diabetes, and high blood pressure—all factors that strain your kidneys. Regular exercise can help maintain kidney health and prevent these issues.
Excess protein can cause kidney damage, especially in those with pre-existing kidney conditions. While protein is important, too much can overload your kidneys and lead to complications.
Uncontrolled high blood pressure can damage your kidneys over time. Regularly monitor your blood pressure and take steps to keep it in check through a healthy diet and lifestyle.
A healthy liver regulates blood sugar, and vitamin C helps stabilize blood sugar levels, reducing strain on the liver.