If you prefer curling up on your side, you’re a side sleeper! This position helps reduce snoring and is great for your spine, but may cause shoulder pain over time.
Sleeping on your back can improve spinal alignment, reducing back pain. However, it can worsen snoring or lead to breathing issues for some people.
Bad sleep lowers your body’s defenses. In your 40s, your immune system may already weaken, making it harder to fight off illnesses and recover quickly.
Reduce noise by using earplugs or a white noise machine. A quiet environment helps you stay asleep longer and wake up feeling more refreshed.
Adults should aim for a bedtime between 10 to 11 PM to maintain overall health and productivity.
Sleeping on your stomach with your head turned to one side is a freefall position. It’s cozy for some but can cause neck pain and discomfort if maintained too long.
A clean and organized bedroom helps you feel relaxed. Keep your room tidy to reduce stress and create a peaceful environment for a good night’s rest.