Pomegranates are loaded with antioxidants that help fight free radicals, reducing the risk of chronic diseases and promoting youthful skin.
The high levels of polyphenols in pomegranates help lower bad cholesterol and improve blood flow, benefiting cardiovascular health.
Skipping proper washing can result in consuming harmful bacteria along with the seeds.
Eating pomegranate membranes can lead to an unpleasant taste and indigestion due to their bitterness.
Some people may have allergies to pomegranates, so it’s important to monitor any adverse reactions.
Opting for processed juice can strip away essential nutrients found in fresh seeds.
Overripe pomegranates may lose some of their health benefits and taste less fresh.