A classic exercise that targets the chest, shoulders, and triceps, push-ups strengthen your upper body while improving core stability.
Bodyweight squats engage the lower body, enhancing leg strength and improving flexibility in the hips and knees.
This core-focused exercise strengthens the abdominals, back, and stabilizes the entire core region.
No fancy equipment is needed—just your body and a bit of space to perform these exercises.
Regular practice boosts cardiovascular endurance, keeping you energized throughout the day.
Calisthenics emphasizes form and control, promoting mindfulness in movement and reducing stress.
Aloe Vera may help regulate blood sugar levels. Its natural compounds support insulin sensitivity, making it a great ally for diabetes management.