Bananas are a great source of essential nutrients like vitamin C, potassium, and magnesium, promoting overall health.
High in natural sugars and carbs, bananas provide a quick energy boost, making them ideal for pre or post-workout snacks.
With dietary fiber, bananas aid in digestion and help prevent constipation for a healthy gut.
Brush peeled bananas with a little lemon or lime juice. The acid slows oxidation, which helps prevent the fruit from turning brown too quickly.
Using a banana hanger keeps them off surfaces and reduces bruising. Less bruising means less browning, extending the fruit’s freshness.
Peel and freeze bananas if you can’t use them in time. Frozen bananas are perfect for smoothies or baking and won’t brown once stored properly.
Don’t let ripe bananas sit with green ones. Ripe bananas speed up the ripening of others, so keep them apart to maintain freshness longer.