Peanut butter is rich in protein, helping to build muscles and keep you full longer. It’s a great option for snacks to keep your energy up throughout the day.
With healthy fats, peanut butter can lower bad cholesterol and improve heart health. Just stick to natural options with no added sugar or oils.
Peanuts are calorie-dense, so even small portions add up quickly. Be mindful of how much you eat to avoid unwanted calorie overload.
Peanut allergies are common and can be severe. If you have a peanut sensitivity, even small amounts can cause digestive or immune reactions.
Overeating peanuts can affect liver enzymes, causing elevated levels that indicate liver stress or potential damage.
Street vendors selling roasted peanuts thrive in Sargodha during winter. The aroma of fresh peanuts attracts crowds on chilly nights.
To maintain healthy liver function, it’s best to enjoy peanuts in moderation, balancing them with a variety of other nutritious foods.