Sleeping on your back helps maintain a neutral spine alignment, reducing strain on the heart and preventing pressure on key arteries.
Side sleeping, especially the left side, promotes blood flow to the heart and minimizes pressure on internal organs.
The fetal position supports the heart by reducing strain on the chest while providing comfort to the spine and reducing snoring.
Keeping legs elevated while sleeping improves circulation, easing pressure on the heart and reducing swelling.
Sleeping on your stomach can strain the neck and restrict airflow, potentially impacting cardiovascular health.
Older adults often experience changes in sleep patterns, with 7 to 8 hours being ideal for most.
A clean and organized bedroom helps you feel relaxed. Keep your room tidy to reduce stress and create a peaceful environment for a good night’s rest.