Use unsweetened coconut milk for a healthier option, ensuring minimal added sugars while still enjoying a creamy texture.
Green tea, black tea, or herbal tea can be used as the base. Choose one based on your flavor preference and health benefits.
Opt for natural sweeteners like honey, maple syrup, or agave instead of refined sugars to keep it healthy.
The US FDA mentions that tea can boost mental focus due to its natural caffeine content, though it’s lower than coffee.
Research supported by the FDA suggests that tea may have potential in reducing cancer risks, especially in types like green tea.
Add spices like cinnamon, ginger, or cardamom for a richer taste and additional health benefits.
The FDA encourages tea consumption as part of a balanced diet, highlighting its role in maintaining overall well-being.