To lose 1 kilogram, you need to create a caloric deficit. Walking helps burn calories, which contributes to weight loss when paired with a balanced diet.
On average, walking 10,000 steps per day can burn around 400-500 calories. To lose 1 kg, you may need to walk more than usual to maintain this deficit.
Increased intensity and longer durations of walking help burn more calories. Walking briskly for an hour can significantly contribute to your weight loss goals.
Consistent walking is key to losing weight. Regular walking, combined with healthy eating, can gradually help you shed kilograms effectively.
Expect gradual weight loss. Losing 1 kg typically takes several weeks of regular walking and proper diet adjustments.
Your current weight impacts the calories burned. Heavier individuals burn more calories during walking sessions, speeding up weight loss efforts.
Weight loss is a gradual journey. Staying patient and persistent will yield long-lasting results.