Not drinking enough water daily can lead to kidney damage by causing the accumulation of toxins and forming kidney stones.
Consuming too much salt increases blood pressure, putting stress on your kidneys and increasing the risk of kidney disease.
Processed foods are high in unhealthy additives and preservatives, which can strain kidney function over time.
Neglecting regular health screenings for kidney function can delay the detection of potential kidney issues.
Excessive caffeine intake can interfere with proper kidney function and contribute to dehydration, putting stress on the kidneys.
Grapefruit contains vitamin C and flavonoids that boost liver enzymes responsible for detoxifying harmful substances. Its high water content aids in flushing toxins.
A healthy liver regulates blood sugar, and vitamin C helps stabilize blood sugar levels, reducing strain on the liver.