Bananas are higher in easily digestible carbohydrates, providing a quick source of energy.
Apples have a lower glycemic index, offering steady energy release during workouts.
Bananas are rich in potassium, essential for muscle function, while apples provide vitamin C and fiber.
Bananas digest faster than apples, making them ideal for quick energy before exercise.
Both fruits have high water content, but bananas have slightly more electrolytes for hydration.
Apples offer more fiber, which aids in digestion and can prevent bloating during workouts.
Ultimately, personal taste plays a role. Bananas are sweeter, while apples have a refreshing crunch.