Chia seeds are abundant in omega-3 fatty acids, which nourish the scalp and stimulate hair growth.
The protein in chia seeds helps strengthen hair strands, reducing breakage and split ends.
Chia seeds are a great source of vitamins and minerals, including zinc and biotin, essential for healthy hair.
Omega-3 and antioxidants in chia seeds keep the scalp hydrated, preventing dryness and itchiness.
Chia seeds contain antioxidants that protect hair from damage caused by free radicals, promoting healthy growth.
The nutrients in chia seeds support hair follicle health, reducing thinning and hair loss.
Using chia seed oil or seeds improves hair texture, making it smooth, shiny, and soft.