Vitamin C-rich fruits are packed with antioxidants that fight free radicals, reducing oxidative stress in the liver and promoting its health.
These fruits help enhance liver detoxification processes by supporting the production of enzymes responsible for breaking down toxins.
A healthy liver is vital for immunity, and vitamin C boosts the immune system, keeping the liver protected from infections and toxins.
Fruits like oranges and berries help prevent fat accumulation in the liver, reducing the risk of non-alcoholic fatty liver disease.
Vitamin C contributes to balanced liver enzymes, ensuring optimal liver function and reducing inflammation.
Grapefruit contains vitamin C and flavonoids that boost liver enzymes responsible for detoxifying harmful substances. Its high water content aids in flushing toxins.
A healthy liver regulates blood sugar, and vitamin C helps stabilize blood sugar levels, reducing strain on the liver.