Garlic contains compounds like allicin and selenium, which support liver detoxification and reduce inflammation. Regular consumption promotes healthy liver function.
Beets are rich in antioxidants and phytonutrients that help flush toxins from the liver. They stimulate bile production, aiding the detox process.
Leafy greens like spinach and kale are high in chlorophyll, which binds to heavy metals and toxins, making them easier to remove from the liver.
Turmeric contains curcumin, a powerful antioxidant that enhances liver detoxification enzymes. It also reduces fat buildup in the liver, promoting healthy liver cells.
Avocados are packed with healthy fats, antioxidants, and fiber. They support liver health by reducing oxidative stress and improving detoxification.
Grapefruit contains vitamin C and flavonoids that boost liver enzymes responsible for detoxifying harmful substances. Its high water content aids in flushing toxins.
Walnuts are rich in omega-3 fatty acids and amino acids that promote detoxification. They help protect liver cells and improve its overall health.