Consuming raw or lightly roasted cashews preserves most of their nutrients. Roasting enhances flavor, but avoid excessive salt or unhealthy oils.
Cashews are nutrient-dense, so moderate consumption is key. A small handful (10-15 cashews) per day is sufficient for health benefits without overeating.
Soaking cashews in water overnight helps improve digestion by breaking down phytic acid and enhancing nutrient absorption.
Making cashew milk is a great alternative to dairy. Blend soaked cashews with water and a natural sweetener for a creamy, nutritious drink.
Cashew butter is a healthy spread rich in healthy fats and protein. Spread it on toast or add it to smoothies for an added nutritional boost.
Snack on unsalted, raw cashews as a quick, energy-boosting snack. Pair with dried fruits or dark chocolate for added benefits.
Pairing cashews with fruits and vegetables enhances their health benefits. This combination helps in managing weight and improving heart health.